Finding Your Center

Service Description

Finding Your Center is a small, guided group coaching experience for people who feel overwhelmed, reactive, or disconnected from themselves and want a steadier way of being—without pressure to fix, change, or become someone else. We meet you where you are. Does this sound familiar? I’m tired of repeating the same relationship patterns. I try to change and end up right back in the same place. Money just seems to disappear. I know I should be happy, but I’m not. I feel constantly on edge and don’t know how to settle myself. I overthink everything and still don’t trust my decisions. I feel disconnected from myself and don’t know how to get back. If this resonates, this group may be for you. This program is designed for people who sense that something feels “off” internally but don’t yet have the language for it. Through guided conversation, reflection, and practical grounding tools, we focus on noticing what’s happening within you and learning how to respond with more clarity and self-trust in everyday life. Rather than following a rigid curriculum, each session is facilitated from what’s present in the group. I listen for themes and recurring inner responses, reflect lived experience into clear, grounded language, and offer simple, practical ways to pause, ground, and reconnect with yourself. This is not therapy. It’s not a course. And it’s not a performance-driven space. It’s a supportive, thoughtful group for people who want to feel more centered, less overwhelmed, and more at home in themselves. Over six weeks, we gently explore the internal patterns, habitual responses, and emotional rhythms that have been shaping your experience—bringing awareness to what’s been keeping you stuck and learning steadier ways to meet life as it unfolds.